Hi
Hi
Hi
Hi
Welcome to
Welcome to
Welcome to
How
Come as you are. Leave a little lighter.
Where therapy finally works
Where therapy finally works
DOIN
Where therapy finally works
Built on science, Designed for people.
Because real change doesn’t happen in silence, it happens in connection, science, and care.
With HUD’s unique therapy experiences that combine clinical psychology with creative, evidence-based practices.
For adults navigating burnout, confusion, anxiety, or just the in-between moments of life, we make therapy something you can actually stay with and grow through.
WHY WE EXIST
Because awareness isn’t enough, completion is what creates change
Up to 75% of people in India discontinue therapy after their first session. Not because they don’t care, but because traditional therapy can feel clinical, isolating, or disconnected from daily life.
How U Doin (HUD) bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative, evidence-based modalities like expressive arts, movement, somatic regulation, and storytelling.
The result? Therapy that’s structured, engaging, and built to work, for real people, in real life.
Why HUD
WHY WE EXIST
WHY WE EXIST
In a world that glorifies constant productivity and perfection, we forget that the mind isn’t a machine — it’s a force. Real strength isn’t about staying unshaken, it’s about understanding, feeling, and growing through what we face.
We’re here to redefine mental health. Not as a struggle. But as a superpower.
Because awareness isn’t enough, completion is what heals.
Across India, up to 75% of people discontinue therapy after their first session, not because they don’t care, but because the process often feels clinical, intimidating, or disconnected from daily reality.
HUD bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative modalities such as expressive art, dance movement, somatic regulation, drama therapy and more.
The result? Therapy that’s structured, engaging, and built to last.
Because awareness isn’t enough, completion is what heals.
Across India, up to 75% of people discontinue therapy after their first session, not because they don’t care, but because the process often feels clinical, intimidating, or disconnected from daily reality.
HUD bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative modalities such as expressive art, dance movement, somatic regulation, drama therapy and more.
The result? Therapy that’s structured, engaging, and built to last.
WHAT WE OFFER
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
WHO IT's FOR
HUD is for anyone in their 20s or 30s navigating the in-between moments of modern life, Not in crisis, but not at peace either.
If you’re managing stress, burnout, transitions, or loneliness, and want therapy that’s structured, science-backed, and genuinely human, you belong here.
No diagnosis required. Just curiosity and willingness.
BE a part of the community
Built on the idea that we heal better together, HUD is a growing community of individuals choosing self-awareness and emotional strength.
A growing community of
0+
0+
Members
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Frequently Asked Questions
These are the questions people usually ask before joining HUD, how our groups work, what support feels like here, and what you can expect when you show up as yourself.
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
Because therapy shouldn’t end before it works
Join India’s first research-led, culturally grounded therapy movement.
Reach out to us
If you’re ready for a space that actually listens, come join us. A warm circle, a steady guide, and a community that lifts you up, HUD is here when you are.
Email :
Phone :
+91 9136165800
Hi
Hi
Hi
Hi
Welcome to
Welcome to
Welcome to
How
Come as you are. Leave a little lighter.
Where therapy finally works
Where therapy finally works
DOIN
Where therapy finally works
Built on science, Designed for people.
Because real change doesn’t happen in silence, it happens in connection, science, and care.
With HUD’s unique therapy experiences that combine clinical psychology with creative, evidence-based practices.
For adults navigating burnout, confusion, anxiety, or just the in-between moments of life, we make therapy something you can actually stay with and grow through.
WHY WE EXIST
Because awareness isn’t enough, completion is what creates change
Up to 75% of people in India discontinue therapy after their first session. Not because they don’t care, but because traditional therapy can feel clinical, isolating, or disconnected from daily life.
How U Doin (HUD) bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative, evidence-based modalities like expressive arts, movement, somatic regulation, and storytelling.
The result? Therapy that’s structured, engaging, and built to work, for real people, in real life.
Why HUD
WHY WE EXIST
WHY WE EXIST
In a world that glorifies constant productivity and perfection, we forget that the mind isn’t a machine — it’s a force. Real strength isn’t about staying unshaken, it’s about understanding, feeling, and growing through what we face.
We’re here to redefine mental health. Not as a struggle. But as a superpower.
Because awareness isn’t enough, completion is what heals.
Across India, up to 75% of people discontinue therapy after their first session, not because they don’t care, but because the process often feels clinical, intimidating, or disconnected from daily reality.
HUD bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative modalities such as expressive art, dance movement, somatic regulation, drama therapy and more.
The result? Therapy that’s structured, engaging, and built to last.
Because awareness isn’t enough, completion is what heals.
Across India, up to 75% of people discontinue therapy after their first session, not because they don’t care, but because the process often feels clinical, intimidating, or disconnected from daily reality.
HUD bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative modalities such as expressive art, dance movement, somatic regulation, drama therapy and more.
The result? Therapy that’s structured, engaging, and built to last.
WHAT WE OFFER
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
WHO IT's FOR
HUD is for anyone in their 20s or 30s navigating the in-between moments of modern life, Not in crisis, but not at peace either.
If you’re managing stress, burnout, transitions, or loneliness, and want therapy that’s structured, science-backed, and genuinely human, you belong here.
No diagnosis required. Just curiosity and willingness.
BE a part of the community
Built on the idea that we heal better together, HUD is a growing community of individuals choosing self-awareness and emotional strength.
A growing community of
0+
0+
Members
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Frequently Asked Questions
These are the questions people usually ask before joining HUD, how our groups work, what support feels like here, and what you can expect when you show up as yourself.
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
Because therapy shouldn’t end before it works
Join India’s first research-led, culturally grounded therapy movement.
Reach out to us
If you’re ready for a space that actually listens, come join us. A warm circle, a steady guide, and a community that lifts you up, HUD is here when you are.
Email :
Phone :
+91 9136165800
Hi
Hi
Hi
Hi
Welcome to
Welcome to
Welcome to
How
Come as you are. Leave a little lighter.
Where therapy finally works
Where therapy finally works
DOIN
Where therapy finally works
Built on science, Designed for people.
Because real change doesn’t happen in silence, it happens in connection, science, and care.
With HUD’s unique therapy experiences that combine clinical psychology with creative, evidence-based practices.
For adults navigating burnout, confusion, anxiety, or just the in-between moments of life, we make therapy something you can actually stay with and grow through.
WHY WE EXIST
Because awareness isn’t enough, completion is what creates change
Up to 75% of people in India discontinue therapy after their first session. Not because they don’t care, but because traditional therapy can feel clinical, isolating, or disconnected from daily life.
How U Doin (HUD) bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative, evidence-based modalities like expressive arts, movement, somatic regulation, and storytelling.
The result? Therapy that’s structured, engaging, and built to work, for real people, in real life.
Why HUD
WHY WE EXIST
WHY WE EXIST
In a world that glorifies constant productivity and perfection, we forget that the mind isn’t a machine — it’s a force. Real strength isn’t about staying unshaken, it’s about understanding, feeling, and growing through what we face.
We’re here to redefine mental health. Not as a struggle. But as a superpower.
Because awareness isn’t enough, completion is what heals.
Across India, up to 75% of people discontinue therapy after their first session, not because they don’t care, but because the process often feels clinical, intimidating, or disconnected from daily reality.
HUD bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative modalities such as expressive art, dance movement, somatic regulation, drama therapy and more.
The result? Therapy that’s structured, engaging, and built to last.
Because awareness isn’t enough, completion is what heals.
Across India, up to 75% of people discontinue therapy after their first session, not because they don’t care, but because the process often feels clinical, intimidating, or disconnected from daily reality.
HUD bridges that gap by blending clinical psychology (CBT, ACT, DBT) with creative modalities such as expressive art, dance movement, somatic regulation, drama therapy and more.
The result? Therapy that’s structured, engaging, and built to last.
WHAT WE OFFER
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
GROUP THERAPY COHORTS
Where therapy works better, together.
Structured, guided spaces (8–10 people) led by licensed therapists. We combine evidence-based frameworks with creative tools, art, movement, journaling, to help you regulate emotions, express clearly, and find clarity faster.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
CREATIVE WORKSHOPS
Science-backed, soul-forward.
Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Support Groups
Where science meets shared experience.
Our support groups turn everyday stories into guided spaces for growth, blending clinical insight with creative expression in an open, human setting.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Individual Therapy (Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
WHO IT's FOR
HUD is for anyone in their 20s or 30s navigating the in-between moments of modern life, Not in crisis, but not at peace either.
If you’re managing stress, burnout, transitions, or loneliness, and want therapy that’s structured, science-backed, and genuinely human, you belong here.
No diagnosis required. Just curiosity and willingness.
BE a part of the community
Built on the idea that we heal better together, HUD is a growing community of individuals choosing self-awareness and emotional strength.
A growing community of
0+
0+
Members
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“I loved each and every minute of it, and definitely found it motivating and calming, somehow! if that ain't magic I don’t know what else is.”
Male, 26
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“It was an incredible experience and so glad to have felt that sense of calm and trust among all completely new people. Thanks to you, Shweta for making it an evening to remember.”
Female, 29
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“I was anxious about sharing with strangers, but that fear slowly melted away.”
Female, 27
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
“What once felt scary now feels doable. I can genuinely see myself doing this regularly.”
Male, 31
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Share your Reviews or valuable Feedbacks
Frequently Asked Questions
These are the questions people usually ask before joining HUD, how our groups work, what support feels like here, and what you can expect when you show up as yourself.
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
1.
How is How U Doin different from other mental health platforms?
2.
Who is How U Doin designed for?
3.
What happens in How U Doin group therapy sessions?
4.
What is the process to enroll to a Group Therapy and Individual Therapy?
5.
What makes HUD’s individual therapy unique?
6.
What if I’ve never tried therapy before?
7.
Is it truly safe to share in a group?
Because therapy shouldn’t end before it works
Join India’s first research-led, culturally grounded therapy movement.
Reach out to us
If you’re ready for a space that actually listens, come join us. A warm circle, a steady guide, and a community that lifts you up, HUD is here when you are.
Email :
Phone :
+91 9136165800